Renouf Personal Fitness Schedule


Monday
  • 6:00 AM - 6:50 AM RPF X Training
  • 7:10 AM - 8:00 AM RPF X Training
  • 9:40 AM - 10:30 AM RPF X Training
  • 5:10 PM - 6:00 PM TRX Cardio Core
  • 6:10 PM - 7:00 PM Strength & Spin
  • 7:10 PM - 8:00 PM Boxing
Tuesday
Wednesday
  • 6:00 AM - 6:50 AM RPF X Training
  • 7:10 AM - 8:00 AM TRX Cardio Core
  • 9:40 AM - 10:30 AM RPF X Training
  • 5:10 PM - 6:00 PM RPF X Training
  • 6:10 PM - 7:00 PM Spin
Thursday
Friday
  • 6:00 AM - 6:50 AM RPF X Training
  • 7:10 AM - 8:00 AM RPF X Training
  • 9:40 AM - 10:30 AM RPF X Training
Saturday
  • 7:40 AM - 8:30 AM SpinBox
Sunday
  • 8:00 AM - 8:50 AM RPF X Training

CLASS DESCRIPTIONS

RPF X training: X training style class incorporating weight resistance and dynamic conditioning exercises

Bootcamp: Combination of strength, cardio and muscular endurance exercises in a powerful workout.

TRX cardio core: A full body functional TRX and core workout with intense cardio vascular work.

Strength & Spin: Weight resistance exercises mixed with calorie burning bike work.

Spin: Fast moving, music pumping, sweat dripping, cardio bike conditioning.

Boxing: Technique boxing, pad and bag work whilst enjoying an intense cardio burn.

SpinBox: 2 trainers mixing it up with a spin and boxing burn incorporating the newest beats to bring it all home.

Proudly Serving Padbury, Duncraig, Sorrento and Hillarys With Professional Fitness Training

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