Renouf Personal Fitness Schedule

CLASS DESCRIPTIONS

RPF X training: X training style class incorporating weight resistance and dynamic conditioning exercises

Bootcamp: Combination of strength, cardio and muscular endurance exercises in a powerful workout.

TRX cardio core: A full body functional TRX and core workout with intense cardio vascular work.

Strength & Spin: Weight resistance exercises mixed with calorie burning bike work.

Spin: Fast moving, music pumping, sweat dripping, cardio bike conditioning.

Boxing: Technique boxing, pad and bag work whilst enjoying an intense cardio burn.

SpinBox: 2 trainers mixing it up with a spin and boxing burn incorporating the newest beats to bring it all home.