Renouf Personal Fitness Schedule

Renouf Personal Fitness Schedule

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Choose Your Session Type

Monday

5:00 AM - 8:00 PM Personal Training
6:00 AM - 6:50 AM RPF X Training
7:10 AM - 8:00 AM RPF X Training
9:40 AM - 10:30 AM RPF X Training

Tuesday

5:00 AM - 8:00 PM Personal Training

Wednesday

5:00 AM - 8:00 PM Personal Training
6:00 AM - 6:50 AM RPF X Training
7:10 AM - 8:00 AM RPF X Training
9:40 AM - 10:30 AM RPF X Training
5:10 PM - 6:00 PM RPF X Training

Thursday

5:00 AM - 8:00 PM Personal Training

Friday

5:00 AM - 12:00 PM Personal Training
6:00 AM - 6:50 AM RPF X Training
7:10 AM - 8:00 AM RPF X Training
9:40 AM - 10:30 AM RPF X Training

Saturday

5:00 AM - 12:00 PM Personal Training
7:40 AM - 8:30 AM RPF X Training

Sunday

8:00 AM - 8:50 AM RPF X Training

CLASS DESCRIPTIONS

RPF X training: X training style class incorporating weight resistance and dynamic conditioning exercises

Bootcamp: Combination of strength, cardio and muscular endurance exercises in a powerful workout.

TRX cardio core: A full body functional TRX and core workout with intense cardio vascular work.

Strength & Spin: Weight resistance exercises mixed with calorie burning bike work.

Spin: Fast moving, music pumping, sweat dripping, cardio bike conditioning.

Boxing: Technique boxing, pad and bag work whilst enjoying an intense cardio burn.

SpinBox: 2 trainers mixing it up with a spin and boxing burn incorporating the newest beats to bring it all home.

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Proudly Serving Padbury with Professional Fitness Training

Bob

Carmela

Alex

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