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CLASSES

All our classes are an intense and enjoyable 50 minute workout and we do encourage all clients to be at their class 10 minutes early to be warmed up and ready for the RPF experience.

MondayTuesdayWednesdayThursdayFridaySaturdaySunday
6:00 am - 7:00 am
RPF X Training
6:00 am
6:50 am
RPF X TrainingX training style class incorporating weight resistance and dynamic conditioning exercises.
RPF X Training
6:00 am
6:50 am
RPF X TrainingX training style class incorporating weight resistance and dynamic conditioning exercises
RPF X Training
6:00 am
6:50 am
RPF X TrainingX training style class incorporating weight resistance and dynamic conditioning exercises
7:00 am - 8:00 am
RPF X Training
7:10 am
8:00 am
RPF X TrainingX training style class incorporating weight resistance and dynamic conditioning exercises
TRX Cardio Core
7:10 am
8:00 am
TRX Cardio CoreA full body functional TRX and core workout with intense cardio vascular work.
RPF X Training
7:10 am
8:00 am
RPF X TrainingX training style class incorporating weight resistance and dynamic conditioning exercises
SpinBox
7:40 am
8:30 am
SpinBox2 trainers mixing it up with a spin and boxing burn incorporating the newest beats to bring it all home.
8:00 am - 9:00 am
RPF X Training
8:00 am
8:50 am
RPF X TrainingX training style class incorporating weight resistance and dynamic conditioning exercises
9:00 am - 10:00 am
RPF X Training
9:40 am
10:30 am
RPF X TrainingX training style class incorporating weight resistance and dynamic conditioning exercises
RPF X Training
9:40 am
10:30 am
RPF X TrainingX training style class incorporating weight resistance and dynamic conditioning exercises
RPF X Training
9:40 am
10:30 am
RPF X TrainingX training style class incorporating weight resistance and dynamic conditioning exercises
Pilates
9:15 am
10:15 am
PilatesDeveloping strength and flexibility through a focus on concentration, precision and routine.
10:00 am - 11:00 am
5:00 pm - 6:00 pm
TRX Cardio Core
5:10 pm
6:00 pm
TRX Cardio CoreA full body functional TRX and core workout with intense cardio vascular work.
RPF X Training
5:10 pm
6:00 pm
RPF X TrainingX training style class incorporating weight resistance and dynamic conditioning exercises
6:00 pm - 7:00 pm
Strength & Spin
6:10 pm
7:00 pm
Strength & SpinWeight resistance exercises mixed with calorie burning bike work.
Spin
6:10 pm
7:00 pm
SpinFast moving, music pumping, sweat dripping, cardio bike conditioning.
7:00 pm - 8:00 pm
Boxing
7:10 pm
8:00 pm
BoxingTechnique boxing, pad and bag work whilst enjoying an intense cardio burn.

Monday

  • RPF X Training
    6:00 am - 6:50 am
  • RPF X Training
    7:10 am - 8:00 am
  • RPF X Training
    9:40 am - 10:30 am
  • TRX Cardio Core
    5:10 pm - 6:00 pm
  • Strength & Spin
    6:10 pm - 7:00 pm
  • Boxing
    7:10 pm - 8:00 pm

Wednesday

  • RPF X Training
    6:00 am - 6:50 am
  • TRX Cardio Core
    7:10 am - 8:00 am
  • RPF X Training
    9:40 am - 10:30 am
  • RPF X Training
    5:10 pm - 6:00 pm
  • Spin
    6:10 pm - 7:00 pm

Friday

  • RPF X Training
    6:00 am - 6:50 am
  • RPF X Training
    7:10 am - 8:00 am
  • RPF X Training
    9:40 am - 10:30 am

Saturday

  • SpinBox
    7:40 am - 8:30 am

Sunday

  • RPF X Training
    8:00 am - 8:50 am
  • Pilates
    9:15 am - 10:15 am
No events available!